Despite some of our best efforts, it seems that kids are just not active enough. How can we help?

The GCP team enjoyed a family day at Lake Charlegraak to celebrate Christmas and the end of another successful year. The day was full of...

4 months post operation!!! I have been at the gym now for the past 2 months and slowly getting stronger. I am also doing some agility...

Recently Physiotherapist’s Amy and Steph have started using Physitrack, an online program used to create individualised exercise...

Elbow pain can be due to multiple causes, but most commonly, elbow pain is related to the tendons on either side of the elbow. Pain from...