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A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...

We spend roughly one third of our life asleep. Good sleeping habits are important for maintaining general health and well being. Whilst...

When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...

Falls are the leading cause if unintentional injuries in people over 65, with 30% of people requiring medical attention following a fall....