Step Up

Gentle exercise and balance classes for over 65's

What is Step Up?


Step up is an over 65’s exercise class, providing individual exercises, aiming to help older adults improve their pain, function, balance and general fitness.


Who would benefit from Step Up?

Anybody who:

  • Needs extra motivation to exercise with consistent exercise schedule

  • Wants exercises tailored to their specific needs

  • Wants a fun and social environment to exercise in

  • Suffers from health conditions such as osteoporosis, arthritis or high blood pressure

  • Has difficulty with balance

  • Needs to improve their mobility and independence

  • Is recovering from surgery (e.g. knee/hip replacement, ankle surgery etc)

  • Just needs an extra pair of eyes when exercising

Why is regular exercise important?

  • To maintain your strength

  • To maintain your balance and prevent falls

  • To maintain your endurance

  • To keep your independence

  • To keep your bones healthy and strong (prevent fractures)

  • To keep your mind healthy

  • You need to use it or you will lose it!

Available in:

Cost:

Cost is $17 per class (vouchers for multiple classes can be purchased at a discounted rate)

Claimable with most private health funds (check with your insurer - code 560)

Click in the table above to view the current timetable for your nearest clinic.  If these times do not suit you, please let us know and we will try to accommodate you in a future class.

Call us to find out more about this class or to book in.  We look forward to seeing you!

© 2020 Good Country Physiotherapy

BORDERTOWN

6 Woolshed St

08 8752 2330

NARACOORTE

157 Smith St

08 8762 1515

KEITH

13a McBain St

08 8755 1530

KINGSTON SE

Young St

08 8762 1515

SERVICING THE LIMESTONE COAST SOUTH AUSTRALIA

PO Box 175 BORDERTOWN SA 5268

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