Step Up

Gentle exercise and balance classes for over 65's

What is Step Up?

Step up is an over 65’s exercise class, providing individual exercises, aiming to help older adults improve their pain, function, balance and general fitness.

Who would benefit from Step Up?

Anybody who:

Needs extra motivation to exercise with consistent exercise schedule
Wants exercises tailored to their specific needs
Wants a fun and social environment to exercise in
Suffers from health conditions such as osteoporosis, arthritis or high blood pressure
Has difficulty with balance
Needs to improve their mobility and independence
Is recovering from surgery (e.g. knee/hip replacement, ankle surgery etc)
Just needs an extra pair of eyes when exercising

Why is regular exercise important?

To maintain your strength
To maintain your balance and prevent falls
To maintain your endurance
To keep your independence
To keep your bones healthy and strong (prevent fractures)
To keep your mind healthy
You need to use it or you will lose it!

Available in:

Clinic	Phone	View Timetable
Naracoorte	08 8762 1515	/class-times/Naracoorte
Bordertown	08 8752 2330	/class-times/Bordertown
Keith	08 8755 1530	/class-times/Keith
Kingston SE	08 8767 4600	/class-times/KingstonSE

Cost:

Cost is $17 per class (vouchers for multiple classes can be purchased at a discounted rate)

Claimable with most private health funds (check with your insurer - code 560)

Click in the table above to view the current timetable for your nearest clinic. If these times do not suit you, please let us know and we will try to accommodate you in a future class.

Call us to find out more about this class or to book in. We look forward to seeing you!