GLA:D Back

GLA:D Back is an evidence-based education and exercise program designed for people with persistent or recurring low back pain.

What is GLA:D Back?

GLA:D Back combines education and supervised group exercise to help you better understand your back pain, build confidence with movement and develop skills to manage your back in everyday life.

The program is designed for people who experience persistent or recurring low back pain that impacts their everyday activities or function.

GLA:D Back focuses on supporting you to stay active and develop confidence in managing your back through evidence-based education and individually progressed exercise.

What does the program involve?

The GLA:D Back program runs for 9 weeks that includes:

An initial one-on-one physiotherapy assessment
2 × 1-hour group education sessions
1 hour group exercise sessions twice per week for 8 weeks
Individualised exercise progression within the group setting
Follow-up assessment and outcome measures

Your physiotherapist will assess your individual needs and discuss whether GLA:D Back is suitable for you before commencing the program.

GLA:D Back at Naracoorte

Available at:
Good Country Physiotherapy – Naracoorte
157 Smith Street, Naracoorte

Classes:
Monday & Thursday
2:30–3:30 pm

Interested in GLA:D Back?

If you experience ongoing or recurring low back pain and would like to find out whether GLA:D Back could be right for you, we’d love to hear from you.

Complete our Expression of Interest form linked below, or call our Naracoorte clinic on 8762 1515.

Available in:

Clinic	Phone	View Timetable
Naracoorte	08 8762 1515	/class-times/Naracoorte

Cost:

$20 per class for our initial pilot program
2 classes per week for 8 weeks
Funding options may be available for eligible participants. Please speak with our team to discuss private health or other available funding options.

Click in the table above to view the current timetable for your nearest clinic. If these times do not suit you, please let us know and we will try to accommodate you in a future class.

Call us to find out more about this class or to book in. We look forward to seeing you!

Complete our Expression of Interest form