Knee pain is a very general term for pain surrounding the knee. Let’s first take a basic look at the anatomy of the knee. The knee is comprised of two main joints, the tibiofemoral joint (between the femur (thigh) bone, and the tibia (shin) bone), and the patellofemoral joint (between the patella (knee cap) and the femur). The knee is mainly a hinge joint (bends and straightens), however there is some rotation that occurs at the joint to allow the knee to move efficiently. Th

See below for our December newsletter, including a Christmas message from our Directors Angela Willsmore & Kieran O'Donovan.

Physical activity and exercise are important for the overall health and wellbeing of people living with dementia.

Daily physical activity in children is essential to their development . As parents, we know this, and are innately driven to help our kids find ways to be healthy and active. But as we lead into six weeks of school holidays, this sometimes becomes a hard goal to reach. Working forty hour work weeks, cooking nutritious meals, running ‘kid-taxi service’, and giving quality parent attention takes time and effort. In the context of reduced school structures, in which scheduled ph

In the month of ‘Movember’, it is important to discuss the impacts of prostate cancer. Often, first line treatments like chemotherapy, radiotherapy, and hormone therapy (while understandably necessary) cause muscle weakness, reduced bone strength, and reduced libido for life in men. While these treatment responses are common, they don’t have to be the daily bugbear for men in the community.