If you are curious about what a concussion is and looks like, head to the latest blog post at https://www.goodcountryphysio.com.au/blog to find out. Until recently, little was known about the medical consequences of head injuries, resulting in less awareness around sport-related concussion. We now have a much stronger understanding of the potential long-term effects of concussion and repeated concussions. People with post-concussion symptoms often experience a substantial sy

Concussion is a hot topic in sport at a national and local level. Do you really know what a concussion is? A concussion is a brain injury that results in a disturbance of brain function. It affects the way a person thinks, feels, and remembers things. Concussions can occur in a variety of ways - from a collision with another person or object, or when forces are applied anywhere on the body and then transmitted to the head and brain. It should be noted that concussions c

“We have always wanted to have a clinic in Mt Gambier, to help patients right across the Limestone Coast region”, company director Angela Willsmore said. “It’s great to finally see this vision becoming a reality”. The new clinic will be at 15b Sturt Street, the former home of Blue Lake Sports Medicine clinic, and will feature a rehab gym, as well as treatment rooms.

Living with Chronic Obstructive Pulmonary Disease (COPD) can be challenging in any setting, but for individuals in rural and regional areas, there are often additional barriers that impact access to care and ongoing management. Despite this, there are still effective supports available to help improve quality of life and long-term outcomes. Challenges of Living with COPD in Rural Areas One of the main difficulties in rural communities is reduced access to healthcare service

Living with Chronic Obstructive Pulmonary Disease (COPD) can make physical activity feel challenging, particularly due to breathlessness. As a result, many individuals begin to avoid exercise. However, staying active is one of the most important and effective ways to manage COPD and improve quality of life. Why Exercise is Important in COPD It is common to feel short of breath during activity with COPD, but avoiding exercise can actually make symptoms worse over time. Reduc