Ageing is a natural part of life, but pain does not have to be. While many believe sore joints and daily discomfort are inevitable, pain should never be dismissed as “just getting old". Pain is personal and subjective, yet unfortunately older adults are often undertreated. Misconceptions, reluctance to “be a bother,” and the complexity of multiple medications all contribute to pain being overlooked.

We are all getting older, every day.  With increasing age comes a number of physical changes in the body that happen to all of us. 

What is hydrotherapy? Hydrotherapy (or aquatic therapy) is the practice of physiotherapy in warm water. Each patient completes an...