Classes //

Current Class Schedule

Note that bookings are required for each of our classes, and many also require an assessment with a physiotherapist before joining.  Please contact your local clinic for further information about attending any of our classes.

Strong On Your Feet
8 week program individually designed to help prevent falls in our older population
GLA:D for Osteoarthritis
Evidence-based program for management of osteoarthritis of the hip and knee without surgery
Pregnancy and Post-Natal Exercise
Strengthen your abdominal, hip and pelvic floor muscles to help your body adapt to the postural changes during and after pregnancy
Hydrotherapy
Hydrotherapy treatment combines individualised exercises with the properties of immersion in warm water.
Step Up
Gentle exercise and balance classes for over 65's
Functional Rehabilitation
Functional Rehab are small group, individualised, equipment-based classes, designed to target a specific condition.
Mat-Based Clinical Pilates
Body conditioning workout influenced by the principles of Physiotherapy
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BORDERTOWN

6 Woolshed St

08 8752 2330

NARACOORTE

157 Smith St

08 8762 1515

KEITH

13a McBain St

08 8755 1530

KINGSTON SE

Young St

08 8762 1515

MILLICENT

10 Short St

08 8762 1515

© 2020 Good Country Physiotherapy

SERVICING THE LIMESTONE COAST SOUTH AUSTRALIA

PO Box 175 BORDERTOWN SA 5268

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