Classes //
Clinical Pilates
Good Country Physiotherapy provides Clinical Pilates mat classes to people of all ages and fitness levels in Bordertown, Keith, Naracoorte and surrounding areas.
Functional Retraining
If you have a specific injury or condition, a small group functional retraining class, may be for you.
An individual program is developed especially for you.
Strong On Your Feet
An exercise and information class to help older adults stay active and help to prevent slips, trips and falls.
Calendar of Classes
See below for details of our classes. Click through the coming weeks to see new classes on offer.
Note that bookings are required for each of our classes, and many also require an assessment with a physiotherapist before joining. Please contact your local clinic for further information about attending any of our classes.
M&B Exercise - Mums & Bubs Exercise Class, small group class suitable for a maximum of 6-8 participants, taken by our Women's Health Physiotherapist, Naomi Gill.
GLA:D - Good Life with Arthritis: Denmark, education sessions and classes as per the GLA:D program for those with osteoarthritis of the knee or hip. Sessions taken by specially qualified GLA:D Physiotherapists.
Pilates - larger group, mat-based Pilates exercise class, suitable for 15-20 participants depending on venue, taken by one of our experienced Physiotherapists.
Step Up - small group exercise and equipment class for Over 50's, taken by one of our experienced Physiotherapists.
Functional Retraining - small group equipment-based class suitable for a maximum of 4 participants, taken by one of our experienced Physiotherapists.
SOYF - Strong On Your Feet - a falls prevention, balance and education class for older folks.
Hydro - small group hydrotherapy class suitable for a maximum of 6-7 participants, taken by one of our experienced Physiotherapists in a heated pool in Bordertown.