Classes //
Current Class Schedule
Note that bookings are required for each of our classes, and many also require an assessment with a physiotherapist before joining. Please contact your local clinic for further information about attending any of our classes.
Strong On Your Feet
8 week program individually designed to help prevent falls in our older populationGLA:D for Osteoarthritis
Evidence-based program for management of osteoarthritis of the hip and knee without surgeryPregnancy and Post-Natal Exercise
Strengthen your abdominal, hip and pelvic floor muscles to help your body adapt to the postural changes during and after pregnancyHydrotherapy
Hydrotherapy treatment combines individualised exercises with the properties of immersion in warm water.Step Up
Gentle exercise and balance classes for over 65'sFunctional Rehabilitation
Functional Rehab are small group, individualised, equipment-based classes, designed to target a specific condition.Mat-Based Clinical Pilates
Body conditioning workout influenced by the principles of PhysiotherapyShow More