8 week program individually designed to help prevent falls in our older population

Evidence-based program for management of osteoarthritis of the hip and knee without surgery

Strengthen your abdominal, hip and pelvic floor muscles to help your body adapt to the postural changes during and after pregnancy

Hydrotherapy treatment combines individualised exercises with the properties of immersion in warm water.

Gentle exercise and balance classes for over 65's

Functional Rehab are small group, individualised, equipment-based classes, designed to target a specific condition.

Body conditioning workout influenced by the principles of Physiotherapy