Classes //

Current Class Schedule

Note that bookings are required for each of our classes, and many also require an assessment with a physiotherapist before joining.  Please contact your local clinic for further information about attending any of our classes.

Strong On Your Feet
Strong On Your Feet

8 week program individually designed to help prevent falls in our older population

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GLA:D for Osteoarthritis
GLA:D for Osteoarthritis

Evidence-based program for management of osteoarthritis of the hip and knee without surgery

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Pregnancy and Post-Natal Exercise
Pregnancy and Post-Natal Exercise

Strengthen your abdominal, hip and pelvic floor muscles to help your body adapt to the postural changes during and after pregnancy

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Hydrotherapy
Hydrotherapy

Hydrotherapy treatment combines individualised exercises with the properties of immersion in warm water.

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Step Up
Step Up

Gentle exercise and balance classes for over 65's

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Functional Rehabilitation
Functional Rehabilitation

Functional Rehab are small group, individualised, equipment-based classes, designed to target a specific condition.

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Mat-Based Clinical Pilates
Mat-Based Clinical Pilates

Body conditioning workout influenced by the principles of Physiotherapy

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