Class Times -
Kingston SE
Functional Rehabilitation
Functional Rehab are small group, individualised, equipment-based classes, designed to target a specific condition.
GLA:D for Osteoarthritis
Evidence-based program for management of osteoarthritis of the hip and knee without surgery
Hydrotherapy
Hydrotherapy treatment combines individualised exercises with the properties of immersion in warm water.
Mat-Based Clinical Pilates
Body conditioning workout influenced by the principles of Physiotherapy
Pregnancy and Post-Natal Exercise
Strengthen your abdominal, hip and pelvic floor muscles to help your body adapt to the postural changes during and after pregnancy
Strong On Your Feet
8 week program individually designed to help prevent falls in our older population