Community Health Resources //

Thanks to the 4th Year UniSA Physiotherapy Students working on their Health Promotion topic this year, we have a collection of valuable resources to improve the health and activity of the people in our community.

There will be a wide range of resources here - more coming all the time - have a look and use the information and activities that are appropriate for you.

For cyclists

Cyclists keep your fitness edge when not on your bike and over the winter months. Surprise the bunch when the restrictions of Covid-19 are lifted and drop them as you power up that hill with the first group ride. The Uni SA students have developed a Cyclist Training Program for you to keep fit with during these next few months.  Download the program below.

For general exercise

Below is a great challenge that can be done in many different ways for all levels of fitness and age groups.  Give it a go!