Community Health Resources //
Thanks to the 4th Year UniSA Physiotherapy Students working on their Health Promotion topic in April & May 2020, we have a collection of valuable resources to improve the health and activity of the people in our community.
There will be a wide range of resources here - more coming all the time - have a look and use the information and activities that are appropriate for you.
For cyclists
Cyclists keep your fitness edge when not on your bike and over the winter months. Surprise the bunch when the restrictions of Covid-19 are lifted and drop them as you power up that hill with the first group ride. The Uni SA students have developed a Cyclist Training Program for you to keep fit with during these next few months. Download the program below.
We have a second group of Health Promotion students from UniSA working with us in August 2020 following on from a group that worked with us earlier this year.
As part of their study, they would love as many people from our region to complete a questionnaire on barriers to physical activity in the Limestone Coast region of South Australia. If you'd like to help them out, you can download the questionnaire below. Complete it and drop it into one of our clinics in Naracoorte, Bordertown or Keith.
For general exercise
Below is a great challenge that can be done in many different ways for all levels of fitness and age groups. Give it a go!