Naracoorte/Millicent |
Bordertown |
08 8762 1515
08 8752 2330
Keith |
Kingston SE |
08 8755 1530
08 8767 4600
GLA:D for Osteoarthritis
Evidence-based program for management of osteoarthritis of the hip and knee without surgery

What is GLA:D?
GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis (OA) symptoms
What does GLA:D involve?
An initial appointment with a physiotherapist where the program will be explained and data will be collected on your current functional ability
Two education sessions which teach you about OA, how the GLA:D Australia exercises improve joint stability, and how to retain this improved joint stability outside of the program
Group neuromuscular training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life
A reassessment appointment with a physiotherapist to collect updated data following the program to assess the improvements that have been made
Available in:
Clinic | Phone | View Timetable |
---|---|---|
Naracoorte | 08 8762 1515 | /class-times/Naracoorte |
Bordertown | 08 8752 2330 | /class-times/Bordertown |
Keith | 08 8755 1530 | /class-times/Keith |
Kingston SE | 08 8767 4600 | /class-times/KingstonSE |
Cost:
Total Investment: $570
Includes 2 individual physio consultations with a GLA:D qualified Physiotherapist, twice weekly classes for 6 weeks (12 classes) plus two education sessions.
Claimable with most private health funds (check with your insurer - code 560)
Click in the table above to view the current timetable for your nearest clinic. If these times do not suit you, please let us know and we will try to accommodate you in a future class.
Call us to find out more about this class or to book in. We look forward to seeing you!