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GLA:D for Osteoarthritis

Evidence-based program for management of osteoarthritis of the hip and knee without surgery

GLA:D for Osteoarthritis

What is GLA:D?

GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis (OA) symptoms.

What does GLA:D involve?

  • An initial appointment with a physiotherapist where the program will be explained and data will be collected on your current functional ability.

  • Two education sessions which teach you about OA, how the GLA:D Australia exercises improve joint stability, and how to retain this improved joint stability outside of the program.

  • Group neuromuscular training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life.

  • A reassessment appointment with a physiotherapist to collect updated data following the program to assess the improvements that have been made.

Education Sessions in 2024

  • NARACOORTE: Part 1 on 28th February; Part 2 on 6th March

  • KINGSTON SE: Part 1 on 7th May; Part 2 on 14th May

  • BORDERTOWN: Part 1 on 6th August; Part 2 on 13th August

Please contact one of our clinics if none of the above sessions suit you and you would like to be involved.

Available in:

View Timetable
08 8762 1515
08 8752 2330
08 8755 1530
Kingston SE
08 8767 4600


Total Investment: $500
Includes an individual physio consultation with a GLA:D qualified Physiotherapist, twice weekly classes for 6 weeks (12 classes) plus two FREE education sessions.
Claimable with most private health funds (check with your insurer - code 560)

Click in the table above to view the current timetable for your nearest clinic.  If these times do not suit you, please let us know and we will try to accommodate you in a future class.

Call us to find out more about this class or to book in.  We look forward to seeing you!

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