Class Times - 
Bordertown
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Class Name
Day
Start Time
Length of Class
Notes
Step Up
Monday
01:30PM
1 hour
Mat-Based Clinical Pilates
Monday
05:30PM
1 hour
Functional Rehabilitation
Monday
4:30 PM
45 mins
Suitable for GLA:D Program also
Functional Rehabilitation
Tuesday
11:30AM
45 mins
Suitable for GLA:D Program also
Functional Rehabilitation
Tuesday
5:00PM
45 mins
Suitable for GLA:D Program also
Step Up
Wednesday
11:30AM
1 hour
Step Up
Wednesday
02:00PM
1 hour
Mat-Based Clinical Pilates
Wednesday
05:00PM
1 hour
Functional Rehabilitation
Thursday
08:00AM
45 mins
Suitable for GLA:D Program also
Pregnancy and Post-Natal Exercise
Thursday
9:30AM
1 hour
Starting 5th August 2021
Pregnancy and Post-Natal Exercise
Thursday
10:30AM
1 hour
Strong On Your Feet
Friday
01:30PM
1 hour

Functional Rehabilitation

Functional Rehab are small group, individualised, equipment-based classes, designed to target a specific condition.

GLA:D for Osteoarthritis

Evidence-based program for management of osteoarthritis of the hip and knee without surgery

Hydrotherapy

Hydrotherapy treatment combines individualised exercises with the properties of immersion in warm water.

Mat-Based Clinical Pilates

Body conditioning workout influenced by the principles of Physiotherapy

Pregnancy and Post-Natal Exercise

Strengthen your abdominal, hip and pelvic floor muscles to help your body adapt to the postural changes during and after pregnancy

Step Up

Gentle exercise and balance classes for over 65's

Strong On Your Feet

8 week program individually designed to help prevent falls in our older population