Class Times - Bordertown

Class Name	Day	Start Time	Length of Class	Notes
Step Up	Monday	01:30PM	1 hour
Mat-Based Clinical Pilates	Monday	05:30PM	1 hour
Functional Rehabilitation	Monday	4:30 PM	45 mins	Suitable for GLA:D Program also
Functional Rehabilitation	Tuesday	11:30AM	45 mins	Suitable for GLA:D Program also
Functional Rehabilitation	Tuesday	5:00PM	45 mins	Suitable for GLA:D Program also
Step Up	Wednesday	11:30AM	1 hour
Step Up	Wednesday	02:00PM	1 hour
Mat-Based Clinical Pilates	Wednesday	05:00PM	1 hour
Functional Rehabilitation	Thursday	08:00AM	45 mins	Suitable for GLA:D Program also
Pregnancy and Post-Natal Exercise	Thursday	9:30AM	1 hour	Starting 5th August 2021
Pregnancy and Post-Natal Exercise	Thursday	10:30AM	1 hour
Strong On Your Feet	Friday	01:30PM	1 hour

Functional Rehab are small group, individualised, equipment-based classes, designed to target a specific condition.

Evidence-based program for management of osteoarthritis of the hip and knee without surgery

Hydrotherapy treatment combines individualised exercises with the properties of immersion in warm water.

Body conditioning workout influenced by the principles of Physiotherapy

Strengthen your abdominal, hip and pelvic floor muscles to help your body adapt to the postural changes during and after pregnancy

Gentle exercise and balance classes for over 65's

8 week program individually designed to help prevent falls in our older population