Class Times - Bordertown

Class Name	Day	Start Time	Length of Class	Notes
Pregnancy and Post-Natal Exercise	Monday	10:00AM	1 Hour
Step Up	Monday	01:30PM	45 mins
Mat-Based Clinical Pilates	Monday	05:30PM	45 mins
Functional Rehabilitation	Tuesday	11:30AM	45 mins	Suitable for GLA:D Program also
Functional Rehabilitation	Tuesday	05:00PM	45 mins	Suitable for GLA:D Program also
Step Up	Wednesday	09:45AM	45 mins
Step Up	Wednesday	01:30PM	45 mins
Functional Rehabilitation	Thursday	08:00AM	45 mins	Suitable for GLA:D Program also
Functional Rehabilitation	Thursday	11:30AM	45 mins	Suitable for GLA:D Program also
Step Up	Thursday	02:30PM	45 mins
Functional Rehabilitation	Thursday	04:30PM	45 mins	Suitable for GLA:D Program also
Step Up	Friday	01:30PM	45 mins

Functional Rehab are small group, individualised, equipment-based classes, designed to target a specific condition.

Evidence-based program for management of osteoarthritis of the hip and knee without surgery

Hydrotherapy treatment combines individualised exercises with the properties of immersion in warm water.

Body conditioning workout influenced by the principles of Physiotherapy

Strengthen your abdominal, hip and pelvic floor muscles to help your body adapt to the postural changes during and after pregnancy

Gentle exercise and balance classes for over 65's

8 week program individually designed to help prevent falls in our older population