Naracoorte/Millicent |
Bordertown |
08 8762 1515
08 8752 2330
Keith |
Kingston SE |
08 8755 1530
08 8767 4600
Class Times -
Bordertown
Class Name | Day | Start Time | Length of Class | Notes |
---|---|---|---|---|
Step Up | Monday | 01:30PM | 1 hour | |
Mat-Based Clinical Pilates | Monday | 05:30PM | 1 hour | |
Functional Rehabilitation | Monday | 4:30 PM | 45 mins | Suitable for GLA:D Program also |
Functional Rehabilitation | Tuesday | 11:30AM | 45 mins | Suitable for GLA:D Program also |
Functional Rehabilitation | Tuesday | 5:00PM | 45 mins | Suitable for GLA:D Program also |
Step Up | Wednesday | 11:30AM | 1 hour | |
Step Up | Wednesday | 02:00PM | 1 hour | |
Mat-Based Clinical Pilates | Wednesday | 05:00PM | 1 hour | |
Functional Rehabilitation | Thursday | 08:00AM | 45 mins | Suitable for GLA:D Program also |
Pregnancy and Post-Natal Exercise | Thursday | 9:30AM | 1 hour | Starting 5th August 2021 |
Pregnancy and Post-Natal Exercise | Thursday | 10:30AM | 1 hour | |
Strong On Your Feet | Friday | 01:30PM | 1 hour |
Functional Rehabilitation
Functional Rehab are small group, individualised, equipment-based classes, designed to target a specific condition.
GLA:D for Osteoarthritis
Evidence-based program for management of osteoarthritis of the hip and knee without surgery
Hydrotherapy
Hydrotherapy treatment combines individualised exercises with the properties of immersion in warm water.
Mat-Based Clinical Pilates
Body conditioning workout influenced by the principles of Physiotherapy
Pregnancy and Post-Natal Exercise
Strengthen your abdominal, hip and pelvic floor muscles to help your body adapt to the postural changes during and after pregnancy
Strong On Your Feet
8 week program individually designed to help prevent falls in our older population