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Class Times - 
Naracoorte
Class Name
Day
Start Time
Length of Class
Notes
Mat-Based Clinical Pilates
Monday
05:30PM
45 mins
Term 1 starts 19th February 2024. Mixed class suitable for men and women.
Pregnancy and Post-Natal Exercise
Tuesday
11:15AM
1 hour 15 mins
Term 1 starts 20th February 2024
Step Up
Tuesday
01:30PM
45 mins
Functional Rehabilitation
Wednesday
09:00AM
45 mins
Suitable for GLA:D Program also
Step Up
Wednesday
01:30PM
45 mins
Mat-Based Clinical Pilates
Wednesday
05:30PM
45 mins
Mixed class suitable for men and women.
Functional Rehabilitation
Thursday
09:00AM
45 mins
Suitable for GLA:D Program also
Functional Rehabilitation
Friday
09:00AM
45 mins
Suitable for GLA:D Program also
Step Up
Friday
01:30PM
45 mins

Functional Rehabilitation

Functional Rehab are small group, individualised, equipment-based classes, designed to target a specific condition.

GLA:D for Osteoarthritis

Evidence-based program for management of osteoarthritis of the hip and knee without surgery

Hydrotherapy

Hydrotherapy treatment combines individualised exercises with the properties of immersion in warm water.

Mat-Based Clinical Pilates

Body conditioning workout influenced by the principles of Physiotherapy

Pregnancy and Post-Natal Exercise

Strengthen your abdominal, hip and pelvic floor muscles to help your body adapt to the postural changes during and after pregnancy

Step Up

Gentle exercise and balance classes for over 65's

Strong On Your Feet

8 week program individually designed to help prevent falls in our older population

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