Is pain a normal part of ageing?

Ageing is a natural part of life, but pain does not have to be. While many believe sore joints and daily discomfort are inevitable, pain should never be dismissed as “just getting old".

Pain is personal and subjective, yet unfortunately older adults are often undertreated. Misconceptions, reluctance to “be a bother,” and the complexity of multiple medications all contribute to pain being overlooked.

Still, the likelihood of pain does increase with age—most often in the back, knees, shoulders, and hips. These joint pains can limit mobility, reduce independence, and lead to isolation, depression, and cognitive decline.

The good news: movement is medicine.

Staying active keeps joints flexible, reduces inflammation, and releases endorphins that improve mood and ease discomfort. Whether preparing for surgery or simply aiming to stay independent, regular activity is one of the most effective strategies for managing pain.

At Good Country Physiotherapy, we support older adults across the Limestone Coast with individual and group programs that build strength, mobility, and confidence.

Our Functional Rehab classes target injuries or dysfunctions with individualised programs using gym and Pilates equipment. Step Up classes are tailored for people over 50 to improve strength, balance, and function, with monthly education sessions on topics relevant to ageing well. Hydrotherapy classes will soon return in Bordertown, offering safe, water-based exercise, while Mat Pilates classes in Naracoorte, Bordertown, Kingston SE and Keith will restart in Term 4, providing evening options for busy schedules.

Many of these programs can be claimed through private health insurance or third-party funding, making them a cost-effective way to invest in your health.

To learn more, call our clinics in Naracoorte (8762 1515), Bordertown (8752 2330), Kingston SE (8767 4600) or Keith (8755 1530), visit www.goodcountryphysio.com.au/classes, or follow us on Facebook and Instagram.