Ageing is a natural part of life, but pain does not have to be. While many believe sore joints and daily discomfort are inevitable, pain should never be dismissed as “just getting old". Pain is personal and subjective, yet unfortunately older adults are often undertreated. Misconceptions, reluctance to “be a bother,” and the complexity of multiple medications all contribute to pain being overlooked.

Clinical Pilates applies the principes and/or movements of traditional Pilates to the management and treatment of a range of conditions.

We are all getting older, every day.  With increasing age comes a number of physical changes in the body that happen to all of us. 

I have worked with pregnant and postnatal women for 5 years now, helping them to navigate the new and ever-changing version of their...

We've had two 4th Year Physiotherapy students working with GCP to provide our community with some resources on ageing in an active way