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- Sep 6, 2023
- 3 min
I am pregnant, and my body feels very strange!
I have worked with pregnant and postnatal women for 5 years now, helping them to navigate the new and ever-changing version of their...
39 views
- Oct 14, 2020
- 1 min
The Key To Ageing ACTIVELY
We've had two 4th Year Physiotherapy students working with GCP to provide our community with some resources on ageing in an active way
68 views
- Jul 17, 2018
- 2 min
Clinical Pilates vs Fitness Pilates
One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist...
28 views
- Dec 12, 2016
- 2 min
Why do your wrists hurt when doing Pilates?
A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...
2,477 views
- Aug 5, 2016
- 2 min
Relaxation Techniques
When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...
5 views
