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- Apr 24, 2023
- 4 min
Journey to a half marathon
Earlier this year, I ran my first half marathon. Twenty-one kilometres. I do not consider myself a runner. I never have in fact.
143 views
- Feb 28, 2022
- 3 min
50th parkrun
On Saturday 27th February, I ran my 50th parkrun. It was such a special moment for me and I wanted to try to explain why. Firstly, I’m...
125 views
- Aug 10, 2017
- 1 min
Tradies enjoy breakfast and stretches
This morning, as part of the Australian Physiotherapy Association's Tradies National Health Month, Good Country Physio hosted a free...
9 views
- Dec 12, 2016
- 2 min
Why do your wrists hurt when doing Pilates?
A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...
2,477 views
