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- Aug 18, 2021
- 2 min
Tennis Elbow in Tradies
This month of August is Tradie Month where we encourage all our valued tradies to spend some time looking after the most important tool...
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- Jul 17, 2018
- 2 min
Clinical Pilates vs Fitness Pilates
One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist...
23 views

- Oct 6, 2017
- 2 min
How do I prevent myself from getting an injury?
Injury prevention, is exactly what it sounds like: trying to prevent an injury from occurring. The best way to prevent many injuries, is...
2 views