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- Mar 27
- 2 min
Concussion - a hot topic!
There is growing interest and understanding around concussion injuries and the role of a physiotherapist in the assessment, diagnosis and...
79 views
- Mar 20
- 2 min
Do I have shin splints?
What are Shin Splints? Shin Splints, or Medial Tibial Stress Syndrome, is a common cause of tenderness and/or pain on the shin bone...
26 views
- Feb 8, 2023
- 2 min
Is pre-season really that important?
If you scroll through social media or flick on the news, I’m sure you will notice news stories about different sports resuming with...
40 views
- Jun 1, 2022
- 2 min
What can horses tell us about injury prevention?
When it comes to training for sport, a simple mistake in how we structure our week can lead to increased injuries and a drop in...
39 views
- May 17, 2022
- 2 min
RAMP Up your Warm Up
Many changes have occurred in the way athletes warm up and stretch before competing. The biggest area of change has been around static...
75 views