A concussion can happen in an instant, but recovery takes time. While many people recover well, returning to sport or activity too soon can place them at risk of prolonged symptoms, further injury, or delayed recovery. Whether you’re a player, parent, coach, trainer, or supporter, knowing how concussion should be managed is critical. 70% of people will usually recover by 21 days when following the appropriate management, which includes a gradual progression of returning to li

“They only nudged my shoulder” “My head didn’t even touch the ground” “It was just a small knock to the head” All of these scenarios, when paired with any concussion symptoms, give reason to suspect a concussion. A reminder of why every suspected concussion should be taken seriously Short-Term Risks of Concussion Increased risk of further concussion and other injuries if returning to play too early. Prolonged or persisting symptoms. Severe brain swelling (rare but possible in

Have you ever heard of force plates? Join us for a conversation with Michael McBryde who is a Strength and Conditioning coach and massage therapist specialising in advanced biomechanical assessment and performance coaching. Find out about appropriate loads for improving bone density through exercise.

Physiotherapy plays a vital role in preventing and managing osteoporosis. To talk a little bit more about the relationship of physiotherapy and Osteoporosis we were joined by Angela Willsmore APA Titled Sports and Exercise Physiotherapist, APA Titled Musculoskeletal Physiotherapist and director of Good Country Physiotherapy. In this conversation we learn more about how Physiotherapy can help with strong bones.

Have you ever wondered how people find out they have osteoporosis or even what it’s like to live with it? Join us today where we hear a lived experience perspective of osteoporosis and find out why getting a bone density screening is important.