Performance enhancing programs aim to ensure players are regularly available for selection, prepare them for prepare them for the games and

An adolescent who is physically active and participates in sports is likely to come across varying injuries during their younger years.

Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...

One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist...

Many of us experience an episode of pain in our lifetimes. Some of us experience several pains in different body parts, while others have wh