With Christmas fast approaching, the holiday season is now in full swing. With that comes travelling (trains, planes and automobiles). ...

Injury prevention, is exactly what it sounds like: trying to prevent an injury from occurring. The best way to prevent many injuries, is...

This morning, as part of the Australian Physiotherapy Association's Tradies National Health Month, Good Country Physio hosted a free...

A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...

With the days getting longer and warmer, this usually signals an increase in people doing maintenance jobs outside. For those of you who...