One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist...

Many of us experience an episode of pain in our lifetimes. Some of us experience several pains in different body parts, while others have wh

With Christmas fast approaching, the holiday season is now in full swing. With that comes travelling (trains, planes and automobiles). ...

Injury prevention, is exactly what it sounds like: trying to prevent an injury from occurring. The best way to prevent many injuries, is...

This morning, as part of the Australian Physiotherapy Association's Tradies National Health Month, Good Country Physio hosted a free...