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- Mar 30, 2021
- 1 min
Knee pain in adolescents more common than shark attacks!
An adolescent who is physically active and participates in sports is likely to come across varying injuries during their younger years.
30 views
- Mar 15, 2021
- 3 min
Foam Rollers - why?
What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...
30 views
- Mar 11, 2021
- 1 min
What does 'Rehabilitation' mean?
Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...
41 views