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- Apr 24, 2023
- 4 min
Journey to a half marathon
Earlier this year, I ran my first half marathon. Twenty-one kilometres. I do not consider myself a runner. I never have in fact.
137 views
- Feb 28, 2022
- 3 min
50th parkrun
On Saturday 27th February, I ran my 50th parkrun. It was such a special moment for me and I wanted to try to explain why. Firstly, I’m...
115 views
- Oct 14, 2020
- 1 min
The Key To Ageing ACTIVELY
We've had two 4th Year Physiotherapy students working with GCP to provide our community with some resources on ageing in an active way
59 views
- Dec 15, 2017
- 1 min
Going on holiday? How to carry your bags... and other holiday injury prevention tips
With Christmas fast approaching, the holiday season is now in full swing. With that comes travelling (trains, planes and automobiles). ...
1 view
- Nov 6, 2017
- 1 min
Is Hydrotherapy for me?
What is hydrotherapy? Hydrotherapy (or aquatic therapy) is the practice of physiotherapy in warm water. Each patient completes an...
25 views