Earlier this year, I ran my first half marathon. Twenty-one kilometres. I do not consider myself a runner. I never have in fact.

On Saturday 27th February, I ran my 50th parkrun. It was such a special moment for me and I wanted to try to explain why. Firstly, I’m...

We've had two 4th Year Physiotherapy students working with GCP to provide our community with some resources on ageing in an active way

With Christmas fast approaching, the holiday season is now in full swing. With that comes travelling (trains, planes and automobiles). ...

What is hydrotherapy? Hydrotherapy (or aquatic therapy) is the practice of physiotherapy in warm water. Each patient completes an...