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Apr 24, 20234 min read
Journey to a half marathon
Earlier this year, I ran my first half marathon. Twenty-one kilometres. I do not consider myself a runner. I never have in fact.
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Feb 28, 20223 min read
50th parkrun
On Saturday 27th February, I ran my 50th parkrun. It was such a special moment for me and I wanted to try to explain why. Firstly, I’m...
126 views
Oct 14, 20201 min read
The Key To Ageing ACTIVELY
We've had two 4th Year Physiotherapy students working with GCP to provide our community with some resources on ageing in an active way
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Dec 15, 20171 min read
Going on holiday? How to carry your bags... and other holiday injury prevention tips
With Christmas fast approaching, the holiday season is now in full swing. With that comes travelling (trains, planes and automobiles). ...
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Nov 6, 20171 min read
Is Hydrotherapy for me?
What is hydrotherapy? Hydrotherapy (or aquatic therapy) is the practice of physiotherapy in warm water. Each patient completes an...
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