While there is currently no complete cure for OA, you can live a great, active life with OA. Being active can actually reduce your symptoms. There are three layers to OA management:

This blog will answer questions not answered in the previous two blog posts, “What is osteoarthritis?” and “How can I manage my osteoarthritis?”. If you are looking for answers to either of these questions, please refer to those blog posts

‘Doing a hamstring’ is a well-known injury for athletes and can result in lengthy time away from sport.

What are Shin Splints? Shin Splints, or Medial Tibial Stress Syndrome, is a common cause of tenderness and/or pain on the shin bone...

Many changes have occurred in the way athletes warm up and stretch before competing. The biggest area of change has been around static...