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Concussion Recovery: A Safe Return to Play Guide
A concussion can happen in an instant, but recovery takes time. While many people recover well, returning to sport or activity too soon can place them at risk of prolonged symptoms, further injury, or delayed recovery. Whether you’re a player, parent, coach, trainer, or supporter, knowing how concussion should be managed is critical. 70% of people will usually recover by 21 days when following the appropriate management, which includes a gradual progression of returning to li
Jun 123 min read


Minimising The Risk
“They only nudged my shoulder” “My head didn’t even touch the ground” “It was just a small knock to the head” All of these scenarios, when paired with any concussion symptoms, give reason to suspect a concussion. A reminder of why every suspected concussion should be taken seriously Short-Term Risks of Concussion Increased risk of further concussion and other injuries if returning to play too early. Prolonged or persisting symptoms. Severe brain swelling (rare but possible in
Jun 103 min read


What are the risks associated with concussion and repeated head knocks?
If you are curious about what a concussion is and looks like, head to the latest blog post at https://www.goodcountryphysio.com.au/blog to find out. Until recently, little was known about the medical consequences of head injuries, resulting in less awareness around sport-related concussion. We now have a much stronger understanding of the potential long-term effects of concussion and repeated concussions. People with post-concussion symptoms often experience a substantial sy
May 182 min read


What is concussion?
Concussion is a hot topic in sport at a national and local level. Do you really know what a concussion is? A concussion is a brain injury that results in a disturbance of brain function. It affects the way a person thinks, feels, and remembers things. Concussions can occur in a variety of ways - from a collision with another person or object, or when forces are applied anywhere on the body and then transmitted to the head and brain. It should be noted that concussions c
May 122 min read


The Dizziness Assessment
The body’s sense of balance comes from several systems communicating quickly and accurately ( read more here => Vertigo and Dizziness Blog ). Dizziness is a symptom of miscommunication between these systems. So, our physiotherapists work through an assessment process to identify which systems are causing miscommunication. We understand that dizziness can be a traumatic experience and often involves nausea. For this reason, we considerately order our assessment to begin with
Feb 272 min read

























