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- Mar 20
- 2 min
Do I have shin splints?
What are Shin Splints? Shin Splints, or Medial Tibial Stress Syndrome, is a common cause of tenderness and/or pain on the shin bone...
26 views
- Sep 6, 2023
- 3 min
I am pregnant, and my body feels very strange!
I have worked with pregnant and postnatal women for 5 years now, helping them to navigate the new and ever-changing version of their...
41 views
- Apr 24, 2023
- 4 min
Journey to a half marathon
Earlier this year, I ran my first half marathon. Twenty-one kilometres. I do not consider myself a runner. I never have in fact.
146 views
- Feb 8, 2023
- 2 min
Is pre-season really that important?
If you scroll through social media or flick on the news, I’m sure you will notice news stories about different sports resuming with...
40 views
- Sep 13, 2022
- 1 min
Physical activity can reduce cancer mortality by 37%
Cancer Rehabilitation Awareness Week starts on the 19th September 2022. If you, or someone you love, has a cancer diagnosis, there are...
28 views