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Jan 232 min read
Do I have tennis elbow or golfers' elbow?
If a tendon is knocked hard, or overworked day after day without allowing time for recovery, it gradually weakens and causes pain.
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Oct 16, 20242 min read
Good Country Physiotherapy brings Fat Farmers to Naracoorte
‘Fat Farmers’ is a rural health initiative started in South Australia by farmers for farmers, to help encourage healthy lifestyles and physi
35 views


Oct 2, 20242 min read
Pilates and Clinical Pilates: what is the difference?
Clinical Pilates applies the principes and/or movements of traditional Pilates to the management and treatment of a range of conditions.
34 views


Sep 25, 20242 min read
Are you actively ageing?
We are all getting older, every day. With increasing age comes a number of physical changes in the body that happen to all of us.
12 views

May 30, 20241 min read
Which Is Better: Moderate-Intensity or Vigorous-Intensity Aerobic Activity for Fitness and Health?
We all know what physical activity is, but did you know it can be categorised into different levels of effort?
49 views