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The Role of Physiotherapy in Preventing and Managing Heart Disease
Physiotherapists help by creating exercise plans, offering advice on healthy living, and teaching people how to care for their heart.
Mar 29, 20252 min read


How to Prevent Chronic Heart Disease
Evidence has shown that healthy-lifestyle behaviours such as exercise and healthy eating can help to keep your heart healthy and reduce your
Mar 25, 20253 min read


What is Chronic Heart Disease?
Chronic heart disease (also called cardiovascular disease) includes different conditions that affect how well the heart works over time....
Mar 19, 20252 min read


Is pre-season REALLY that important?
Preseason is often assumed necessary for high level athletes to optimise performance, but does it apply to amateur and social sport as well?
Feb 27, 20252 min read


Do I have tennis elbow or golfers' elbow?
If a tendon is knocked hard, or overworked day after day without allowing time for recovery, it gradually weakens and causes pain.
Jan 23, 20252 min read



























