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Good Country Physiotherapy brings Fat Farmers to Naracoorte
‘Fat Farmers’ is a rural health initiative started in South Australia by farmers for farmers, to help encourage healthy lifestyles and physi
Oct 17, 20242 min read
Pilates and Clinical Pilates: what is the difference?
Clinical Pilates applies the principes and/or movements of traditional Pilates to the management and treatment of a range of conditions.
Oct 3, 20242 min read
Are you actively ageing?
We are all getting older, every day. With increasing age comes a number of physical changes in the body that happen to all of us.
Sep 26, 20242 min read
Which Is Better: Moderate-Intensity or Vigorous-Intensity Aerobic Activity for Fitness and Health?
We all know what physical activity is, but did you know it can be categorised into different levels of effort?
May 30, 20241 min read
How can physical activity benefit you as a farmer? Take our 5 minute survey to share your experience.
You may be familiar with physical activity being helpful for losing weight, improving fitness and strengthening bones and muscles. However,
May 27, 20242 min read
