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Apr 24, 20234 min read
Journey to a half marathon
Earlier this year, I ran my first half marathon. Twenty-one kilometres. I do not consider myself a runner. I never have in fact.
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Sep 13, 20221 min read
Physical activity can reduce cancer mortality by 37%
Cancer Rehabilitation Awareness Week starts on the 19th September 2022. If you, or someone you love, has a cancer diagnosis, there are...
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Feb 28, 20223 min read
50th parkrun
On Saturday 27th February, I ran my 50th parkrun. It was such a special moment for me and I wanted to try to explain why. Firstly, I’m...
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Oct 14, 20201 min read
The Key To Ageing ACTIVELY
We've had two 4th Year Physiotherapy students working with GCP to provide our community with some resources on ageing in an active way
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