Our latest newsletter is out! Click here to have a read.

A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...

With the days getting longer and warmer, this usually signals an increase in people doing maintenance jobs outside. For those of you who...

Our latest newsletter - Spring into Action - is available to read here...

Gardening is good for you. We all know it, but now science has proven it too.  As the weather warms up, days lengthen and day light saving