Ageing is a natural part of life, but pain does not have to be. While many believe sore joints and daily discomfort are inevitable, pain should never be dismissed as “just getting old". Pain is personal and subjective, yet unfortunately older adults are often undertreated. Misconceptions, reluctance to “be a bother,” and the complexity of multiple medications all contribute to pain being overlooked.

Physical inactivity is the single biggest risk factor to health outcomes facing society today. Despite popular opinion, many people living

What are Shin Splints? Shin Splints, or Medial Tibial Stress Syndrome, is a common cause of tenderness and/or pain on the shin bone...

Latest research indicates that 21.5% of women are affected by Persistent Pelvic Pain (PPP), which can be defined as experiencing pain in...

I have worked with pregnant and postnatal women for 5 years now, helping them to navigate the new and ever-changing version of their...