Ageing is a natural part of life, but pain does not have to be. While many believe sore joints and daily discomfort are inevitable, pain should never be dismissed as “just getting old". Pain is personal and subjective, yet unfortunately older adults are often undertreated. Misconceptions, reluctance to “be a bother,” and the complexity of multiple medications all contribute to pain being overlooked.

While there is currently no complete cure for OA, you can live a great, active life with OA. Being active can actually reduce your symptoms. There are three layers to OA management:

This blog will answer questions not answered in the previous two blog posts, “What is osteoarthritis?” and “How can I manage my osteoarthritis?”. If you are looking for answers to either of these questions, please refer to those blog posts

Physical inactivity is the single biggest risk factor to health outcomes facing society today. Despite popular opinion, many people living

What are Shin Splints? Shin Splints, or Medial Tibial Stress Syndrome, is a common cause of tenderness and/or pain on the shin bone...