What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...

Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...

Many of us experience an episode of pain in our lifetimes. Some of us experience several pains in different body parts, while others have wh

Check out these two new products which we have in stock now... BlackRoll Mini: Perfect to take away on holidays or to pack in your bag...

A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...