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- Mar 15, 2021
- 3 min
Foam Rollers - why?
What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...
30 views
- Mar 11, 2021
- 1 min
What does 'Rehabilitation' mean?
Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...
41 views
- Jul 16, 2018
- 2 min
Pain, pain, go away!
Many of us experience an episode of pain in our lifetimes. Some of us experience several pains in different body parts, while others have wh
32 views
- Jun 8, 2018
- 1 min
Are you a high roller?
Check out these two new products which we have in stock now... BlackRoll Mini: Perfect to take away on holidays or to pack in your bag...
11 views
- Dec 12, 2016
- 2 min
Why do your wrists hurt when doing Pilates?
A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...
2,358 views