This month of August is Tradie Month where we encourage all our valued tradies to spend some time looking after the most important tool...

An adolescent who is physically active and participates in sports is likely to come across varying injuries during their younger years.

What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...

Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...

Many of us experience an episode of pain in our lifetimes. Some of us experience several pains in different body parts, while others have wh