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- Apr 24, 2023
- 4 min
Journey to a half marathon
Earlier this year, I ran my first half marathon. Twenty-one kilometres. I do not consider myself a runner. I never have in fact.
143 views
- Sep 13, 2022
- 1 min
Physical activity can reduce cancer mortality by 37%
Cancer Rehabilitation Awareness Week starts on the 19th September 2022. If you, or someone you love, has a cancer diagnosis, there are...
25 views
- Feb 28, 2022
- 3 min
50th parkrun
On Saturday 27th February, I ran my 50th parkrun. It was such a special moment for me and I wanted to try to explain why. Firstly, I’m...
125 views
- Apr 27, 2021
- 2 min
Injury Prevention - what's all the fuss about?
Performance enhancing programs aim to ensure players are regularly available for selection, prepare them for prepare them for the games and
169 views
