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Jul 17, 20182 min read
Clinical Pilates vs Fitness Pilates
One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist...
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Dec 12, 20162 min read
Why do your wrists hurt when doing Pilates?
A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...
2,555 views


Aug 5, 20162 min read
Relaxation Techniques
When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...
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