Cancer Rehabilitation Awareness Week starts on the 19th September 2022. If you, or someone you love, has a cancer diagnosis, there are...

Performance enhancing programs aim to ensure players are regularly available for selection, prepare them for prepare them for the games and

Have you had an MRI on your knee recently? Were you told you had osteoarthritis? 😬 Watch this short video to understand more about your...

One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist...

Many of us experience an episode of pain in our lifetimes. Some of us experience several pains in different body parts, while others have wh