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- Sep 13, 2022
- 1 min
Physical activity can reduce cancer mortality by 37%
Cancer Rehabilitation Awareness Week starts on the 19th September 2022. If you, or someone you love, has a cancer diagnosis, there are...
21 views
- Apr 27, 2021
- 2 min
Injury Prevention - what's all the fuss about?
Performance enhancing programs aim to ensure players are regularly available for selection, prepare them for prepare them for the games and
166 views
- Aug 27, 2018
- 1 min
MRI on knees
Have you had an MRI on your knee recently? Were you told you had osteoarthritis? 😬 Watch this short video to understand more about your...
6 views
- Jul 17, 2018
- 2 min
Clinical Pilates vs Fitness Pilates
One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist...
24 views
- Jul 16, 2018
- 2 min
Pain, pain, go away!
Many of us experience an episode of pain in our lifetimes. Some of us experience several pains in different body parts, while others have wh
27 views