Ageing is a natural part of life, but pain does not have to be. While many believe sore joints and daily discomfort are inevitable, pain should never be dismissed as “just getting old". Pain is personal and subjective, yet unfortunately older adults are often undertreated. Misconceptions, reluctance to “be a bother,” and the complexity of multiple medications all contribute to pain being overlooked.

Regular physical activity is one of the most effective ways to prevent and manage chronic heart disease, but finding the right exercise

Clinical Pilates applies the principes and/or movements of traditional Pilates to the management and treatment of a range of conditions.

We are all getting older, every day.  With increasing age comes a number of physical changes in the body that happen to all of us. 

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