Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...

We've had two 4th Year Physiotherapy students working with GCP to provide our community with some resources on ageing in an active way

We offer a range of exercise classes at Good Country Physiotherapy. All our exercise classes are supervised and run by an experienced physio

Current clinical guidelines for lower limb osteoarthritis unanimously recommend exercise therapy, education and weight loss as the first...

A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...