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Are you actively ageing?
We are all getting older, every day. With increasing age comes a number of physical changes in the body that happen to all of us.
Sep 26, 20242 min read
Which Is Better: Moderate-Intensity or Vigorous-Intensity Aerobic Activity for Fitness and Health?
We all know what physical activity is, but did you know it can be categorised into different levels of effort?
May 30, 20241 min read
How can physical activity benefit you as a farmer? Take our 5 minute survey to share your experience.
You may be familiar with physical activity being helpful for losing weight, improving fitness and strengthening bones and muscles. However,
May 27, 20242 min read
Farmer health is everyone’s business
Farmers living in rural and remote regions face a higher prevalence of chronic illness, injury and premature death...
May 15, 20243 min read
Do I have shin splints?
What are Shin Splints? Shin Splints, or Medial Tibial Stress Syndrome, is a common cause of tenderness and/or pain on the shin bone...
Mar 20, 20242 min read
