Good Country Physio are proud to be collaborating with the Naracoorte Lucindale Council on two projects - each aimed at getting our communit

An adolescent who is physically active and participates in sports is likely to come across varying injuries during their younger years.

What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...

Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...

We've had two 4th Year Physiotherapy students working with GCP to provide our community with some resources on ageing in an active way