Many changes have occurred in the way athletes warm up and stretch before competing. The biggest area of change has been around static...

On Saturday 27th February, I ran my 50th parkrun. It was such a special moment for me and I wanted to try to explain why. Firstly, I’m...

This month of August is Tradie Month where we encourage all our valued tradies to spend some time looking after the most important tool...

Good Country Physio are proud to be collaborating with the Naracoorte Lucindale Council on two projects - each aimed at getting our communit

An adolescent who is physically active and participates in sports is likely to come across varying injuries during their younger years.