Check out these two new products which we have in stock now... BlackRoll Mini: Perfect to take away on holidays or to pack in your bag...

What is hydrotherapy? Hydrotherapy (or aquatic therapy) is the practice of physiotherapy in warm water. Each patient completes an...

A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...

With the days getting longer and warmer, this usually signals an increase in people doing maintenance jobs outside. For those of you who...

Gardening is good for you. We all know it, but now science has proven it too. As the weather warms up, days lengthen and day light saving