As part of GCP’s ongoing professional development programme, all physiotherapists are encouraged to take study leave to spend time...

One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist...

Check out these two new products which we have in stock now... BlackRoll Mini: Perfect to take away on holidays or to pack in your bag...

What is hydrotherapy? Hydrotherapy (or aquatic therapy) is the practice of physiotherapy in warm water. Each patient completes an...

A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...