What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...

Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...

We've had two 4th Year Physiotherapy students working with GCP to provide our community with some resources on ageing in an active way

As part of GCP’s ongoing professional development programme, all physiotherapists are encouraged to take study leave to spend time...

One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist...