Knee Pain?

Do you suffer from knee pain? The University of Melbourne has produced the video below to give you some help with looking after your knees.

Chronic Pain Explained

Pain is the most common reason people seek medical attention. It is the way our body alerts us to potential danger and protects us. Have you ever touched the flame of a candle and felt a burst of pain, only to realise you had not burnt yourself? Our brain is smart and it protects the most important thing - you! But what happens if you have had pain for a while? Chronic pain is defined as persistent pain lasting for longer than three months. It affects one in five people and is the leading cause of sick days and early retirement. Chronic pain is complicated. It causes the body to become more alert. This may mean it takes less to trigger our pain and we can no longer do activities we once foun

Friday Fitness Fun for Kids

Over the past several weeks, we've been sharing videos to help your kids develop all sorts of physical skills. You can watch all the episode

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