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Pilates and Clinical Pilates: what is the difference?
Clinical Pilates applies the principes and/or movements of traditional Pilates to the management and treatment of a range of conditions.
Oct 3, 20242 min read


Are you actively ageing?
We are all getting older, every day. With increasing age comes a number of physical changes in the body that happen to all of us.
Sep 26, 20242 min read


Farmer health is everyone’s business
Farmers living in rural and remote regions face a higher prevalence of chronic illness, injury and premature death...
May 15, 20243 min read


Concussion - a hot topic!
There is growing interest and understanding around concussion injuries and the role of a physiotherapist in the assessment, diagnosis and...
Mar 27, 20242 min read


Do I have shin splints?
What are Shin Splints? Shin Splints, or Medial Tibial Stress Syndrome, is a common cause of tenderness and/or pain on the shin bone...
Mar 20, 20242 min read