We were joined by Olivia Warnes, Accredited Practicing Dietitian and Accredited Sports Dietitian, where we talked all about eating the correct foods and important lifestyle factors for healthy bones. Listen here:

Osteoporosis is considered a silent disease - people often don’t know they have it until they break a bone. Osteoporosis and osteopenia (precursor to osteoporosis) affect over half of adults aged over 50 years with lower diagnosis and increased fracture rate outside of major cities.

Good Country Physio offer Sports screening assessments for athletes. These screenings are performed by our sports physiotherapists and are s

‘Doing a hamstring’ is a well-known injury for athletes and can result in lengthy time away from sport.

Preseason is often assumed necessary for high level athletes to optimise performance, but does it apply to amateur and social sport as well?