Evidence has shown that healthy-lifestyle behaviours such as exercise and healthy eating can help to keep your heart healthy and reduce your

Chronic heart disease (also called cardiovascular disease) includes different conditions that affect how well the heart works over time....

‘Doing a hamstring’ is a well-known injury for athletes and can result in lengthy time away from sport.

Preseason is often assumed necessary for high level athletes to optimise performance, but does it apply to amateur and social sport as well?

If a tendon is knocked hard, or overworked day after day without allowing time for recovery, it gradually weakens and causes pain.