‘Doing a hamstring’ is a well-known injury for athletes and can result in lengthy time away from sport.

Preseason is often assumed necessary for high level athletes to optimise performance, but does it apply to amateur and social sport as well?

If a tendon is knocked hard, or overworked day after day without allowing time for recovery, it gradually weakens and causes pain.

Current research shows that exercise plays an important part in slowing progression of Parkinson’s symptoms and current guidelines recommend

Using the principles of neuroplasticity, treatment can help to build new connections or pathways in the brain. This can help to relearn move