Proprioception is our body’s sense of position in space - it is how we know that our arm is reaching forward or that our foot is pointed.

Despite some of our best efforts, it seems that kids are just not active enough. How can we help?

The GCP team enjoyed a family day at Lake Charlegraak to celebrate Christmas and the end of another successful year. The day was full of...

4 months post operation!!! I have been at the gym now for the past 2 months and slowly getting stronger. I am also doing some agility...

Recently Physiotherapist’s Amy and Steph have started using Physitrack, an online program used to create individualised exercise...