Current clinical guidelines for lower limb osteoarthritis unanimously recommend exercise therapy, education and weight loss as the first...

A common misconception is that pain and posture are closely associated. The evidence tells us otherwise.

Have you had a recent sporting injury? What did you do? Did you ice it, massage it or try to run it out?

Did you know that a lot of sporting injuries are actually preventable? Poor landing technique, muscle weakness, poor fitness, inadequate war

Proprioception is our body’s sense of position in space - it is how we know that our arm is reaching forward or that our foot is pointed.