What is hydrotherapy? Hydrotherapy (or aquatic therapy) is the practice of physiotherapy in warm water. Each patient completes an...

Injury prevention, is exactly what it sounds like: trying to prevent an injury from occurring. The best way to prevent many injuries, is...

A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...

The anatomy of the wrist is complex and patients presenting with wrist pain can be difficult to diagnose. The wrist is composed of many...

The ligaments around the ankle are the most commonly injured in the body with the ligaments on the outside of the ankle (anterior talo...