An adolescent who is physically active and participates in sports is likely to come across varying injuries during their younger years.

What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...

Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...

As part of GCP’s ongoing professional development programme, all physiotherapists are encouraged to take study leave to spend time...

One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist...