What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...

Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...

As part of GCP’s ongoing professional development programme, all physiotherapists are encouraged to take study leave to spend time...

One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist...

Check out these two new products which we have in stock now... BlackRoll Mini: Perfect to take away on holidays or to pack in your bag...