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- May 28, 2019
- 1 min
Injury prevention programs – KNEE, Footy First, FIFA 11+
Did you know that a lot of sporting injuries are actually preventable? Poor landing technique, muscle weakness, poor fitness, inadequate war
156 views
- May 22, 2019
- 1 min
Proprioception - what is it and why do I need it?
Proprioception is our body’s sense of position in space - it is how we know that our arm is reaching forward or that our foot is pointed.
42 views
- May 21, 2019
- 1 min
Helping our kids get active
Despite some of our best efforts, it seems that kids are just not active enough. How can we help?
15 views